Basic Introduction of Cooking Oil

 
Edible oil is an important and indispensable part of People's Daily diet, Is one of the three major nutrition supply of human heat, and is of essential fatty acid for human, an important source of fat-soluble vitamins and phospholipids, before the Fried cooked food without grease.
 
Edible oils and fats of the contact in many People's Daily life, in normal room temperature environment, the present liquid called "oil"; a solid is called "fat”. Edible oils mainly divided into vegetable oil and animal fats and microbial oil three categories.
 
Edible oils and fats in food is people indispensable ingredients, oil provides the essential and the essential fatty acid that has not its synthesis and a variety of fat-soluble vitamins, human long-term lack of the material can produce a variety of diseases and harm to health.